Best Home Fitness Equipment for Small Spaces
If you're training in the garage or in damp corners of your basement, durability and functionality may be more important than aesthetics. Consider using an exercise mat as flooring protector to prevent scratches and dents, and a towel for catching your sweat.
The Bowflex PR3000 offers a full range of upper-body exercises, including lat pull-downs, machine flyes and chest presses, as well as leg extensions and curls. Add-ons like a rowing attachment, weight horns and J-cups offer a variety of options.
1. ProForm Adjustable Dumbbells
designed for cardio and strength training, these multi-purpose dumbbells are ideal for those who have limited space. They eliminate the need for dumbbell racks and allow you to get an entire range of weight increments with each handle. They're designed for comfort and a lot of users have reported that the handles are comfortable on their hands, which is beneficial for those who struggle with grip fatigue. The dumbbells can be adjusted from 5 to 25 pounds. These durable dumbbells performed well during testing and earned an 4.5 out of 5 rating for their durability. The dumbbells also come with a sturdy stand that makes them easy store and retrieve.
This adjustable dumbbell set can be a great starting point for those who are new to lifting weights. It can replace multiple dumbbell pairs and help you save space in your gym. Each dumbbell comes with a maximum weight limit of 50 pounds. It's a good option for those looking to build muscle and shed body fat. Lifters who are experienced and skilled should opt for a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer more weight capacity.
The ProForm adjustable weight dumbbells feature round plates and a knurled handle. This makes them comfortable to hold for long periods. The dumbbells come with a convenient storage tray that prevents them from cluttering your home gym, and also helps you arrange them. You can alter the weight of each dumbbell between 5 to 25 lbs in 5-pound increments. You can also choose between a rubberized or metal handle.
2. Rep Fitness Ergo Hex Dumbbells
If you're willing spend a little more make sure you purchase the top fitness equipment for your home. It will help you to work out. For example this Nordic bench or GHD machine from REP Fitness brings big swinging lifts, like cleans and jerks to your living room for no-fuss, low-impact, full-body workouts. In contrast to Nordic benches that are usually larger than other multi-purpose home gym equipment, this one is super compact at 41 inches long and 25 inches wide.
The rubber dumbbells with a hex shape are also made by REP Fitness, one of our favorite brands. Experts from SELF give them top marks for their sleek, durable design as well as a price point that's budget-friendly.
The handles are made of chrome and fully knurled. This means they won't tear your hands during the weights that are heavy. The heads are also friction welded which is only available in the more expensive dumbbell sets. This ensures that the heads don't loosen over time.
Finally, the handles are coated with premium low-odor rubber, which makes the dumbbells suitable for use after unboxing without the need to be aired out. The hex-shaped head maximizes space in racks, and prevent them from rolling when stored.
You can purchase these hex dumbbells on their own or in a complete 5-100lb set that includes the appropriate rack. No matter how many you buy they're an excellent choice for those with a small space for their gym because they're easy to stow away and provide a strong grip without the need for additional equipment like mats or gloves. They're also covered by REP Fitness's lifetime guarantee. If you're looking to have the flexibility of adjustable dumbbells you'll have to choose a reputable set from ProForm or our top choice from Titan Fitness.
3. Theragun Mini
Theragun Mini is the compact version of our top choice for massage guns. Like the original Theragun, it's a handheld device that utilizes foam-padded attachments to relax muscles after tough workouts. The battery can last for up to 150 minutes, and it is rechargeable. It also supports bluetooth connectivity, which lets you connect to the Therabody app for guided exercises on cooling down, warming up and recovering. The device is housed in a soft carry case and is enclosed in triangular plastic that keeps it safe from any mishaps.
The advent of technology has revolutionized the way fitness at home is done. Tonal is a wall-mounted home gym that makes use of AI to take your training to the next step. The smart home gym is a premium and requires a initial 12-month subscription (about 60 dollars per month) to access all of the training options.
Our product tester gives this trainer with five stars for its ability to sculpt the body and hold up well against the demands of rigorous use. The machine is strong and durable, thanks to its dual 200-pound weights that are modified. It's a great gym for home for serious bodybuilders. But, it's perfect for those who like high-intensity workouts and yoga flows.
The PR-4000 power rack is a multi-purpose machine that lets you practice bench presses and squats as well as rows and pull-ups with just a few accessories. Although some assembly is required, you won't need a professional to do it. Our test participant found that as long as you have a drill and know where your wall studs are located installing the rack isn't difficult at all. The fact that the swivel pulleys are able to be rotated 180 degrees is a plus for our reviewers.
4. Torque Cable Machine
This cable machine from Beyond Power is a great option for those looking to add a cable to your home gym however you don't want use one that's taller than a garage door. It can provide up to 200 pounds of resistance and occupies only a tiny footprint. You'll need to mount it to a wall or rack, however. This machine is an award-winning SELF Home Fitness machine that also has an app companion to offer thousands of live and on demand classes. The app adapts to your needs as you gain strength.
This model is more durable than functional trainers, which use nylon pulleys to cut costs. It also offers a smoother glide. Coop notifies us that it doesn't offer the same amount of upper body movements as a full-size functional training system, but this is still an excellent choice for those who want to limit the number of pieces they have in their home fitness center.
It's easy to swap out attachments such as the y-dip bar or belt squat attachment for additional workout options. The machine offers 94 inches cable travel 17 adjustment positions on each upright and plenty of space for moves such as lat pulldowns or seated rows. Two pulleys can swivel to allow you to move in closer for exercises like Bicep curls. This model features an inverse ratio of pulleys, which means that for every two pounds you can lift using the weight stack you will only feel one pound of resistance.
Torque provides a 10-year warranty on the frame and welding, a one year warranty on parts and a 90-day guarantee on miscellaneous items. This isn't as long as the lifetime warranties some home fitness equipment comes with however it's a good offering for a budget-friendly cable machine.
5. Bowflex PR3000
Having a good home gym is among the best ways to stay in shape. This is because it allows you to exercise whenever you want to without having to travel to the gym. It can also help you stay committed to your workouts because you don't have the option of absconding from them as you do with an exercise membership.
The Bowflex PR3000 is an excellent home gym since it has a variety of features that you don't get on other machines. It's a complete-body machine that can provide more than 50 strength training exercises. home gym workout equipment has a built-in rowing station that allows you to upgrade your resistance with their Power Rods. The rods are sold in increments of 5lbs each, so you can adjust your strength training as you get stronger.
This machine also has a lat pulldown bar so that you can strengthen your arm and shoulder muscles. Additionally, it has an bicep pad for preacher curls to do bicep exercises in isolation. It can also be used to do seated crunches trunk rotations, and squats.
There are numerous reviews of this machine, and the majority of them are positive. The reviews have one thing in common: the PR3000 is simple to use, takes up a small space, and is perfect for those who are new to the sport or want to tone their bodies.
Another thing that people love about this home gym is its price. It is relatively inexpensive in comparison to other gyms available and is ideal for those who do not have a lot of money to invest in fitness goals.